Your words matter – be kind about what you say to yourself. Do you constantly tell yourself that you need to lose weight now? Or
BREAST PUMPS – Which pump is the best option? Should you look at a manual, single, double, electric, brand name or no name breast pump?
What do you think of breast milk? According to UNICEF, multiple research studies concluded that maternal Lactoferrin; an anti-inflammatory, anti-oxidant, immune-boosting protein found in breast
Free yourself from negative thoughts! According to the Science Foundation, a study done in 2020, found that 80% of our daily thoughts are usually negative
Why Cows Milk Matters: I’m absolutely flabbergasted when some patients tell me they were told by a friend, GP, Paediatrician or family member to take
My dearest Blooming Breastfeeding mom – this is what we call inserts. Lots of breast pumps only come with one flange size that isn’t necessarily
